Healthy Snacks in 20 Minutes or Less

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Healthy Snack in Under 20 minutes

Banana oat cookie

2 Banana
1 cup Oat
Instructions: Smash 2 banana in a bowl and add in 1 cup of oat and mix until the banana is well distributed.
Get a baking tray with a parchment paper. Grease the parchment paper coconut oil.
Make a little cookie shape with the size of 1 tablespoon.
Bake for 15 to 20 minutes at 180°C/360°F.

Banana energy balls

2 cup of Oats
2 banana
½ almond
½ Pecans
1/3 Maple syrup
1 tsp Cinnamon
¼ tsp Vanilla extract
¼ tsp Salt

Put all the ingredients in a blender and blend for 20 to 30 seconds. Make sure to scrape the sides in between.
When you have smaller chucks of nuts, take a scoop of the mixture and make little balls.
Refrigerate for 15 to 20 minutes to let the oats absorb the moisture. Enjoy you healthy snack!

Avocado toast

1 slice Whole bread
1/3 Avocado
Salt and Pepper
Instructions: One of the most known healthy snack is an avocado toast. For this, you only need a whole bread with a little seasoning on top and it is ready.

Banana smoothie

Add banana, almond butter and brewed coffee in a blender and blend until you have a smooth texture.
This snack makes a really good pre workout snack and you can store it in your freezer and blend it when you need it.

Healthy chocolate dipping sauce

1 tbsp Unsweetened nut butter
½ tsp Cocoa powder
1 tsp maple syrup
Mix these three ingredients in a small bowl and its ready!
You can eat it with apple, strawberries and any other fruits of your choice.

Fruits and Raw Nuts

The easiest and fastest healthy snack idea is mixing fruits and raw nuts. The followings are just ideas but you can try any other mixtures as well:
Banana and Raw almonds
Almond slices with almond butter
Oranges with raw almonds

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