Diet Plan

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Protein Pancake: 115g oat powder ½ cup of milk (115g) 3 egg whites + 1 egg yolk 4 tbsp Plain yogurt (60g) 1 tsp olive oil 1 tsp honey + pinch of salt Meatballs: 250g … Read More

NUTRIENTS and their FUNCTION

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NUTRIENTS FONCTIONS PROTEINS (protides) Proteins are essential, because these energetic substances, but also plastics, contribute to the construction of the organism. They participate in the development of muscle, nervous or bone tissues, and are the … Read More

Diabetics

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“To eat well, eat a balanced diet.” This is the phrase that should be remembered when the fear of gaining weight is a little too haunting. Indeed, if the ideal weight does not exist, a … Read More

The right pace

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The right pace is the one that is OK for you. It’s up to everyone to find their own, while knowing that there are a few principles to respect: Eat three real meals a day: … Read More